Trainer Tip: Do strength training & cardio! #Sports #Challenges #Fitness #WeightLoss 

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sjoes : @Cari, great , thanks in advance, after Christmas/New year I realy have to work on my body.... 1 year ago

CariShoemate : @sjoes Sure! I'll do a pushup and situp/abs video soon! Just relax head/neck an try to use core more. Try planks too. 1 year ago

sjoes : And you are right, pushups realy do work, can you post also a video how to situps the best way, without hurting the neck 1 year ago

CariShoemate : Thanks guys...glad you like the tips! 1 year ago

JenJustJen : I've worked in getting some things around my house back in order so my next step is getting back to training. Great tips 1 year ago

kerriamber : This is one of my favorite workouts! I did it this morning, taking your advice with incorporating the treadmill. Feeling great so far. Thanks for the tips! 1 year ago

ytalpaz 1 year ago

jrmason : I'm trying to get back to cardio, but dang it's tough! 1 year ago

CariShoemate : Hey guys! How are your workouts going this week? Take my advice and get in some strength/weight training...you'll boost your metabolism and burn more calories : ) 1 year ago

lajoy224 : thanks for the tip! 1 year ago