Hello from me #MF 

Hello from me
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Sharee ;) ❤ ( KatKiss ) likes this.
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Christina S Sørensen ( soerensen ) soerensen : I'm so sorry I didn't see this before now, I really do hope things are better luv?! Kisses 10 months ago

Jeremie Boyer ( jeremieboyer ) jeremieboyer : Smile ) 1 year ago

Mark Bradford ( markbradford ) markbradford : I just read yr post now... When I have a sec At the office I'll see if I can link you to some good resources :) 1 year ago

Diane Chattaway ( DeeChattaway ) DeeChattaway : Love you beautiful. Feel better soon. Sending tons and tons of love 1 year ago

Jo Kay ( ecojo ) ecojo : Thanks lovely @xchatax sweet as ever xoxoxo 1 year ago

Jo Kay ( ecojo ) ecojo : ...managing to cope now. Best wishes to you x 1 year ago

Jo Kay ( ecojo ) ecojo : Thanks for your supportive kind words @Chazz , sorry to hear that you've struggled too but glad if you're... 1 year ago

Chata Gómez ( xchatax ) xchatax : My Jo alwas is sweet nd awesome to her from you know i love you lots!! 1 year ago

Charles Wood ( Chazz ) Chazz : Yourself and your family. 1 year ago

Charles Wood ( Chazz ) Chazz : Had your “Dark depression" for 6 months. But I manage it quite well now. Good luck to you and most of all be strong for 1 year ago

Charles Wood ( Chazz ) Chazz : Hello Jo take one day at a time. Set yourself a new challenge each day. Believe me when I say things will get better. I 1 year ago

Jo Kay ( ecojo ) ecojo : Oops that was meant to say some compassionate meds by K Neff! She does a lovely Body Scan :o) 1 year ago

Jo Kay ( ecojo ) ecojo : ...but it'd be good to get some variety and maybe some longer ones. I often listen to 1 straight after another. x 1 year ago

Jo Kay ( ecojo ) ecojo : Mark can you recommend any free mindfulness downloads that you particularly like? I have love meds by Kristin Neff... 1 year ago

Jo Kay ( ecojo ) ecojo : Aah @rfniven that's so sweet thank you. xx 1 year ago

Louis Trapani ( LouisTrapani ) LouisTrapani : …stream or timeline isn't all pulling from the past, I think it is okay. 1 year ago

Louis Trapani ( LouisTrapani ) LouisTrapani : …within 24 hours of taking it. I think is okay to post things from the past and label it as such. As long as your whole… 1 year ago

Louis Trapani ( LouisTrapani ) LouisTrapani : That's a good question about posting videos belatedly. I used to be more strict with myself. Posting only what I shot… 1 year ago

Mark Bradford ( markbradford ) markbradford : Excellent! I do that program with my clients, love it. I practice it myself 45 minutes a day.. even just the body scan. 1 year ago

Rob Niven ( rfniven ) rfniven : I hope Spring lights up your days again. It is just around the corner :) you have people here for you! 1 year ago

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ecojo Posted 1 year ago

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